<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>yogagrrl &#187; miscellany</title>
	<atom:link href="http://www.yoga-grrl.com/category/miscellany/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yoga-grrl.com</link>
	<description>yoga, books, movies, tv &#38; too many crime procedurals - not necesarily in that order</description>
	<lastBuildDate>Thu, 29 Jul 2010 10:51:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Are you out of your Vulcan mind!?</title>
		<link>http://www.yoga-grrl.com/2010/07/are-you-out-of-your-vulcan-mind/</link>
		<comments>http://www.yoga-grrl.com/2010/07/are-you-out-of-your-vulcan-mind/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 00:36:31 +0000</pubDate>
		<dc:creator>yogagrrl</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[miscellany]]></category>
		<category><![CDATA[dogosai]]></category>
		<category><![CDATA[pinot noir]]></category>
		<category><![CDATA[star trek]]></category>

		<guid isPermaLink="false">http://www.yoga-grrl.com/?p=313</guid>
		<description><![CDATA[Watching the Star Trek reboot for at least the 5th time. Sign of good photography? The fight scene on the drill squicks my height issues EVERY single time I see it. Right now we&#8217;re nerding out with ST, I&#8217;m enjoying another glass of Big Fire pinot noir, hoping Dave&#8217;s dog won&#8217;t howl at us some [...]]]></description>
			<content:encoded><![CDATA[<p>Watching the Star Trek reboot for at least the 5th time. Sign of good photography? The fight scene on the drill squicks my height issues EVERY single time I see it.</p>
<p>Right now we&#8217;re nerding out with ST, I&#8217;m enjoying another glass of Big Fire pinot noir, hoping Dave&#8217;s dog won&#8217;t howl at us some more and LOVING Simon Pegg as Mr. Scott. New True Blood AND Mad Men tonight. w00t!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yoga-grrl.com/2010/07/are-you-out-of-your-vulcan-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anniversaries</title>
		<link>http://www.yoga-grrl.com/2010/07/anniversaries/</link>
		<comments>http://www.yoga-grrl.com/2010/07/anniversaries/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 23:31:00 +0000</pubDate>
		<dc:creator>yogagrrl</dc:creator>
				<category><![CDATA[miscellany]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[meta]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.yoga-grrl.com/?p=311</guid>
		<description><![CDATA[In about five hours it will have been five years since my dad died. This is not the anniversary I want to remember, but it&#8217;s in there with all of them &#8211; my parents&#8217; wedding anniversary (November 4) Dad&#8217;s birthday (August 17) my birthday (August 20) my anniversary (May 27) my sister&#8217;s birthday (September 27) my [...]]]></description>
			<content:encoded><![CDATA[<p>In about five hours it will have been five years since my dad died.</p>
<p>This is not the anniversary I want to remember, but it&#8217;s in there with all of them &#8211; my  parents&#8217; wedding anniversary (November 4) Dad&#8217;s birthday (August 17) my  birthday (August 20) my anniversary (May 27) my sister&#8217;s birthday  (September 27) my mom&#8217;s birthday (September 14).</p>
<p>I still miss him every day.  When someone dies, people always say &#8220;It gets better with time.&#8221; It  turns out that&#8217;s mostly bullshit. Sure, I can have conversations about  my dad without bursting into tears &#8211; unlike the first year &#8211; but my eyes  frequently well up. The urge to call him on the phone hasn&#8217;t subsided.</p>
<p>I try  to keep the memories on top the ones before he got sick but really, you  can&#8217;t just MAKE that happen. For example, I&#8217;m watching 2012 yesterday  and while everyone talked about what a shit film it was but how good  that one action sequence is, everyone left out the farewell conversation  between father and son which pretty much leveled me. It was so much  like conversations I had with my dad before he died and suddenly I just couldn&#8217;t breathe.</p>
<p>There  are parts in books or in films or on TV that get me that way, some  small interaction or a glance or a conversation and it just doesn&#8217;t ever  go away.</p>
<p>Do I want it to? Yes and no.  Would it be nice to return to that (comparative) innocence before he  died. Yeah. On the other hand, it reminds me every single day to let go  of the bullshit, take deep breaths, smile when you don&#8217;t feel like it.  Every single day you wake up is a GOOD DAY.</p>
<p>I haven&#8217;t had a dream about him in a while and that feels okay.</p>
<p>I still want to talk to him.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yoga-grrl.com/2010/07/anniversaries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brilliant</title>
		<link>http://www.yoga-grrl.com/2010/07/brilliant/</link>
		<comments>http://www.yoga-grrl.com/2010/07/brilliant/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 23:20:58 +0000</pubDate>
		<dc:creator>yogagrrl</dc:creator>
				<category><![CDATA[miscellany]]></category>
		<category><![CDATA[mass media consumption]]></category>
		<category><![CDATA[we live in the future]]></category>

		<guid isPermaLink="false">http://www.yoga-grrl.com/?p=304</guid>
		<description><![CDATA[Whoever wrote this commercial KNOWS ME. Esurance commercial Whenever there&#8217;s a number to call for a business I&#8217;m super-disappointed and thinking &#8220;DUDE, WHY IS THERE NOT A WEBLINK. I don&#8217;t want to talk to ANYONE.&#8221; Related: noticing a larger number of commercials on NPR that feature an email address rather than phone number. Awesome.]]></description>
			<content:encoded><![CDATA[<p>Whoever wrote this commercial KNOWS ME.</p>
<p><a href="http://www.youtube.com/watch?v=s5q0wqXMTJM&amp;feature=related">Esurance commercial</a></p>
<p>Whenever there&#8217;s a number to call for a business I&#8217;m super-disappointed and thinking &#8220;DUDE, WHY IS THERE NOT A WEBLINK. I don&#8217;t want to talk to ANYONE.&#8221;</p>
<p>Related: noticing a larger number of commercials on NPR that feature an email address rather than phone number. Awesome.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yoga-grrl.com/2010/07/brilliant/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roadhouse Rules</title>
		<link>http://www.yoga-grrl.com/2010/07/roadhouse-rules/</link>
		<comments>http://www.yoga-grrl.com/2010/07/roadhouse-rules/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 02:09:04 +0000</pubDate>
		<dc:creator>yogagrrl</dc:creator>
				<category><![CDATA[miscellany]]></category>
		<category><![CDATA[people are dicks]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.yoga-grrl.com/?p=281</guid>
		<description><![CDATA[I like rules. REALLY like rules. Most people who meet me would probably not expect that. It&#8217;s true that in a lot of things I find rules to be arbitrary or not well thought out. However at work, rules are a girl&#8217;s best friend. For example: today I had a vendor show up an hour [...]]]></description>
			<content:encoded><![CDATA[<p>I like rules. REALLY like rules. Most people who meet me would probably not expect that.</p>
<p>It&#8217;s true that in a lot of things I find rules to be arbitrary or not well thought out. However at work, rules are a girl&#8217;s best friend. For example: today I had a vendor show up an hour past our posted dock hours. I told them to take a hike, albeit politely and even apologetically. They were disgruntled.</p>
<p>This is one of those situations where the rule actually MAKES SENSE. My job is more than waiting around for vendors. The vendors stop showing up 2.5 hours before I go home so that I have time to DO OTHER SHIT. Important shit, for that matter. They groused about what the old guy in my job would do  &#8211; for the record, NOT a good idea because I&#8217;M NOT HIM &#8211; and my response was &#8220;Tough shit.&#8221;</p>
<p>I honestly believe in the immortal words of <a href="http://www.imdb.com/title/tt0098206/quotes">Dalton</a>: Be nice until it&#8217;s time to not be nice.</p>
<p>These guys knew full well they were after hours. Rather than apologize and suck it up, they tried to bully me. No surprise, I don&#8217;t respond well to bullying. It gets my back up. THEN, they did a B.S. song and dance for another guy at the store and got him to come to me on their behalf. To which I said &#8220;AbsoFUCKINGLUTELY not.&#8221; Because before, I&#8217;m giving you a grace &#8211; I&#8217;m new and not going to bust your balls. NOW I&#8217;M PISSED. So your options are to show up tomorrow or I call your boss. AND now I will NEVER give you a minute past my hours because you pulled this bullshit trip.</p>
<p>Pissing me off twice in the same shift is pretty impressive. Burning BOTH of your chances within a half an hour has to be a record. My foot in your ass, let me show you it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yoga-grrl.com/2010/07/roadhouse-rules/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good horde</title>
		<link>http://www.yoga-grrl.com/2010/06/good-horde/</link>
		<comments>http://www.yoga-grrl.com/2010/06/good-horde/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 01:22:12 +0000</pubDate>
		<dc:creator>yogagrrl</dc:creator>
				<category><![CDATA[geek toys]]></category>
		<category><![CDATA[miscellany]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[minutae]]></category>
		<category><![CDATA[roadtrip]]></category>
		<category><![CDATA[traveling with droid]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.yoga-grrl.com/?p=270</guid>
		<description><![CDATA[I feel like I keep saying I&#8217;m swamped but I frankly still feel like I&#8217;m swamped. There are possible (good) changes afoot at work but I won&#8217;t know more on that until the end of the week. In the meantime we&#8217;re making an almost-cross-country roadtrip for a wedding. With any luck at all I&#8217;ll be [...]]]></description>
			<content:encoded><![CDATA[<p>I feel like I keep saying I&#8217;m swamped but I frankly still feel like I&#8217;m swamped. There are possible (good) changes afoot at work but I won&#8217;t know more on that until the end of the week. In the meantime we&#8217;re making an almost-cross-country roadtrip for a wedding. With any luck at all I&#8217;ll be able to update from the road.</p>
<p>Right now I&#8217;m geeking out in my basement while my Kindle software updates and I avoid packing my clothes. Before I go to bed I have to have all my clothing packed and pretty much be ready to go as soon as I get home from work.</p>
<p>Packing list:</p>
<p>roadsnacks</p>
<p>music &#8211; update mini-player</p>
<p>clothes:</p>
<p>1. shorts because it will be hotter than the third circle of hell, plus humidity</p>
<p>2. skirt for wedding</p>
<p>3. nicer shorts for reception</p>
<p>4. black flats, green chucks</p>
<p>5. one pair of jeans because seriously, it&#8217;s MY vacation</p>
<p>6. toiletry kit</p>
<p>7. sox</p>
<p>8. one sweater, one jacket</p>
<p>9. one purse</p>
<p>10. metric asston of t-shirts in varying degrees of niceness</p>
<p>The most important thing has already been accomplished: loading a Dunkin Donuts locator onto my droid.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yoga-grrl.com/2010/06/good-horde/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nerd gadgetry- Kindle edition</title>
		<link>http://www.yoga-grrl.com/2010/06/nerd-gadgetry-kindle-edition/</link>
		<comments>http://www.yoga-grrl.com/2010/06/nerd-gadgetry-kindle-edition/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 18:09:24 +0000</pubDate>
		<dc:creator>yogagrrl</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[geek toys]]></category>
		<category><![CDATA[miscellany]]></category>
		<category><![CDATA[digital books]]></category>
		<category><![CDATA[ereaders]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[kindle vs. ipad]]></category>

		<guid isPermaLink="false">http://www.yoga-grrl.com/?p=268</guid>
		<description><![CDATA[Probably the only thing I talk about as much as yoga and TV is gadgets. One of my friends is at a conference and re-tweeted two things that interested me: 1. The iPad is designed to entertain your finger, an e-reader to entertain your eye. 2. The Kindle isn&#8217;t a superior reading experience, it&#8217;s a [...]]]></description>
			<content:encoded><![CDATA[<p>Probably the only thing I talk about as much as yoga and TV is gadgets. One of my friends is at a conference and re-tweeted two things that interested me:</p>
<p>1. The iPad is designed to entertain your finger, an e-reader to entertain your eye.</p>
<p>2. The Kindle isn&#8217;t a superior reading experience, it&#8217;s a superior delivery experience.</p>
<p>These things are tied in my mind because the iPad was billed as a Kindle-killer. Admittedly I am a non-Apple geek (They make nice stuff but it&#8217;s wicked expensive. I&#8217;m looking for the alternative that fits my budget.) but I wasn&#8217;t all that interested in the iPad. I HAVE a Kindle (which I love and will get to in a minute) and a Droid Eris by HTC. From what I&#8217;ve seen, my Eris does all the stuff that an iPhone does &#8211; at least the stuff that I WANT it to, as I&#8217;ve got no interest in watching TV/movies on my phone &#8211; and cost a fraction of the price. Not only that, but Verizon never drops my calls. Never. And I live in the Timbuck-3 mountains.</p>
<p>So if I&#8217;ve got a touchscreen phone and all the apps I can stand and an mp3 player that holds a ton of music and movies, as well as an e-reader that checks my email and surfs the web &#8211; the iPad is obsolete FOR ME. I get that there are people who want everything in the same gadget but I really don&#8217;t. I like having a separate mp3 player because it means I&#8217;m less likely to break it &#8211; my phone has to withstand a lot of abuse. My phone is built for portability and wicked web access, so I don&#8217;t need a laptop hardly ever &#8211; unless I really want one.</p>
<p>All of this brings me to the Kindle. Yes, it&#8217;s a superior delivery system. I can get a book (including a whole mess of FREE books) from pretty much anywhere, anytime. I&#8217;d argue about it not being a superior reading experience though, and for a couple of reasons. It&#8217;s much a lighter than a regular book. It&#8217;s far more portable and allows me to do everything a regular text would do (bookmarks, notes) as well as things it can&#8217;t (email, web). Not only that but I can carry up to 1,500 books around all the time. I&#8217;ve got 207 on there currently and I love that if my attention wanders, I can just hit the Home button and switch to something else. On a plane or roadtrip, this portability is invaluable. It&#8217;s great for waiting rooms, lunch breaks and coffee stops.</p>
<p>As to the experience &#8211; I know that Spouse loves the fact that he can increase the text size whenever he wants. It makes reading in low light easier. The auto text-reader is also nice, if a bit robotic.</p>
<p>I don&#8217;t miss turning pages. It always surprises me that I really ENJOY reading on the Kindle. I&#8217;m an English major. I&#8217;ve been reading voraciously since the age of 3. I LOVE books. Yet I find that I don&#8217;t miss the feel of paper in my hands or even the smell of the pages &#8211; things I would have sworn at one point were integral to my reading experience. In fact, when I HAVE to read a paper text now (for classes) I find I&#8217;m annoyed with how cumbersome and unwieldly they are. I don&#8217;t like having to lug them around and having to flip back and forth rather than just click a bookmark is irritating. The lack of backlight makes my Kindle page just as easy to read as a printed page, but better for the environment.</p>
<p>So yeah &#8211; when people talk to me about how they love books and can&#8217;t POSSIBLY like an e-reader, I call bullshit. Read a book on a Kindle and if you&#8217;re not converted, I&#8217;ll believe you. I just don&#8217;t think it&#8217;ll happen.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yoga-grrl.com/2010/06/nerd-gadgetry-kindle-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You know you&#8217;ve been busy when&#8230;</title>
		<link>http://www.yoga-grrl.com/2010/06/you-know-youve-been-busy-when/</link>
		<comments>http://www.yoga-grrl.com/2010/06/you-know-youve-been-busy-when/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:50:29 +0000</pubDate>
		<dc:creator>yogagrrl</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[miscellany]]></category>
		<category><![CDATA[bitchfest]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.yoga-grrl.com/?p=266</guid>
		<description><![CDATA[You lose track of what day it is. My workout schedule has been derailed by full shifts of heavy lifting as well as epic redudancies in work tasks. Last night I had beers and bitchfest with some coworkers and it was SO OVERDUE. As a general rule, sitting around and complaining doesn&#8217;t help anything (and [...]]]></description>
			<content:encoded><![CDATA[<p>You lose track of what day it is. My workout schedule has been derailed by full shifts of heavy lifting as well as epic redudancies in work tasks. Last night I had beers and bitchfest with some coworkers and it was SO OVERDUE. As a general rule, sitting around and complaining doesn&#8217;t help anything (and can frequently make it worse) but when you get to the point that you can actually laugh at all the crazy, you reach the win point. I think we all left feeling much better.</p>
<p>Michigan roadtrip is rapidly approaching. It&#8217;ll be nice to have a little break but I&#8217;m not looking forward to the humidity.</p>
<p>I got my hair trimmed yesterday and do you ever have that feeling where maybe it would have been a better idea to take the scissors to your own hair? Yeah. I was lazy and in a hurry so I went to Costcutters. The stylist sprayed down the edge of my hairline and starting snipping. To be fair I&#8217;ll have to wash and dry it to see what the actual results are but I&#8217;m not what I&#8217;d call &#8220;optimistic&#8221;.</p>
<p>I don&#8217;t remember it being such a pain in the ass to grow out my hair the last time.</p>
<p>Work fun fact:</p>
<p>The cantaloupe is apparently one of the world&#8217;s deadliest fruits. Because it is harvested and packed in mostly third world countries, without sanitation benefits in the field, and has a porous rind it is very hospitable to e coli. and a bunch of other delicious bacteria. Add to that, many places that prepare cut fruit don&#8217;t scrub the outside of a cantaloupe with a scrub brush before cutting into it, the awesome bacteria get into the fruit. YUM. I will never buy cut fruit again.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yoga-grrl.com/2010/06/you-know-youve-been-busy-when/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 Days of the Tiger</title>
		<link>http://www.yoga-grrl.com/2010/05/30-days-of-the-tiger/</link>
		<comments>http://www.yoga-grrl.com/2010/05/30-days-of-the-tiger/#comments</comments>
		<pubDate>Mon, 03 May 2010 19:51:36 +0000</pubDate>
		<dc:creator>yogagrrl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[miscellany]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[all yoga is not equal]]></category>
		<category><![CDATA[eye of the tiger practice]]></category>
		<category><![CDATA[home practice]]></category>
		<category><![CDATA[spring changes]]></category>
		<category><![CDATA[tiger challenge]]></category>

		<guid isPermaLink="false">http://www.yoga-grrl.com/?p=242</guid>
		<description><![CDATA[It&#8217;s spring, damn and blast. I don&#8217;t care if the snow disagrees. One of the things about living at 10,000 feet is close to 9 months of winter. I don&#8217;t really mind it as the snow is light and fluffy and always looks amazing on the trees and mountaintops. We also get more than 300 [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s spring, damn and blast. I don&#8217;t care if the snow disagrees. One of the things about living at 10,000 feet is close to 9 months of winter. I don&#8217;t really mind it as the snow is light and fluffy and always looks amazing on the trees and mountaintops. We also get more than 300 days of sunshine every year and there&#8217;s not a single bad thing about that. Plus the lack of humidity means that it virtually ALWAYS feels warmer than the thermometer says it is. When we moved, I said I could stand as MUCH snow as you want to send me as long as there&#8217;s sunshine. Glad to say it&#8217;s absolutely true. This is the end of my second winter (!?) out here and I still love it as much as I did on our first visit.</p>
<p>That said, vacation was a kick in the ass. Time to refresh everything all over, albeit without nearly as much rain as Seattle sees, and I started today. Woke up, finished reading a book, cleaned up the kitchen and then started on our bedroom. Dusted and swept everywhere, got up the rugs for washing, stripped the bedding and mattress pad for washing (which it&#8217;s doing right now) and as soon as that room&#8217;s done I&#8217;ll move to the next.</p>
<p>The basement bedroom, like two of the upstairs rooms, has a mirrored set of sliding closet doors. It&#8217;s also much larger than any of the other rooms (with the exception of the basement living room and the kitchen/dining area) and I noticed today that I could probably make a decent yoga space in there. It&#8217;s got laminate flooring and high enough ceilings that I don&#8217;t have to worry about barking my hands or feet. It&#8217;s also cool enough (being the basement) and has a fan so that I should be able to work as hard as I like, comfortably. That&#8217;s going to be my new spot then, at least until we get one of the upstairs rooms converted into a real workout space.</p>
<p>One of the things I love about yoga is its malleability. I can tailor my workout to whatever feels appropriate at the time, focusing on whichever areas I&#8217;d like. Unfortunately that is also one of the things that stumps people about having a &#8220;home practice&#8221;. With so many options, how do you keep track of where you started or what you&#8217;ve done? I think it&#8217;s one of the things people really like about Bikram and the ashtanga series &#8211; there are proscribed movements in a particular order such that you&#8217;ve always got the next step in front of you. While that sounds nice in theory, I think I&#8217;d get bored with it.</p>
<p>I generally start with the Sun series and modify it however I&#8217;d like. It&#8217;s infinite if you add in Warrior II and Chair (Sun B) and can be modified to include almost anything &#8211; triangle, side angle, revolved variations of both, twisting chair, Warrior III, pyramid and about a dozen different ways you can modify Downward Facing Dog. I&#8217;m tempted to do audio posts about the variations just so that people can try them if they&#8217;re interested. Everyone approaches yoga a little differently and one of the reasons I love taking classes is because I can hear how other people change things up.</p>
<p>So I guess MY spring goal is thirty days of yoga posts. If I can squeeze in classes I will, but it will primarily what I do at home and on the road (we&#8217;ve got some overnighters this month). I think my plan will be to work through the Eye of the Tiger practice &#8211; it&#8217;s pretty comprehensive but too long for everyday. I can attack parts of it and digest what I like and don&#8217;t.</p>
<p>Below is the Eye of the Tiger workout &#8211; I can&#8217;t recall what site I found it on but it&#8217;s an Anusara practice.</p>
<p>Eye of the Tiger Practice</p>
<p>The Eye of the Tiger practice is designed as an ultimate daily practice routine to maximize strength, stamina, and flexibility in all the major parts of the body. It covers all the main classes of asana including: Surya Namaskar, standing poses, handbalancings, inversions, backbends, hip-openers, forward bends, and twists. The entire practice can take over 4 hours to complete, so in order to abbreviate, perform a few poses in each category moving down through the lists from top toward the bottom. During a week’s practice schedule be sure to attempt the poses that you might have skipped in previous practices.</p>
<p>Invocation</p>
<p><a href="http://www.medindia.net/animation/Surya_Namaskar.asp">Surya Namaskar</a> &#8211; 10-108x or 10-20 min.</p>
<p>Handstand &#8211; 1-5 min. ea. 1-3 X</p>
<p><a href="http://www.yogajournal.com/poses/1711">Pincha Mayurasana</a> (feathered peacock) &#8211; 1-5 min. ea. 1-3 X</p>
<p>Standing Poses &#8211; 30-60 sec. ea./ side<br />
<a href="http://http://www.yogajournal.com/poses/496">Vrksasana</a> (tree)<br />
<a href="http://www.yogajournal.com/poses/749">Parsvakonasana</a> (extended side angle)<br />
<a href="http://www.yogajournal.com/poses/494">Trikonasana</a> (triangle)<br />
<a href="http://www.yogajournal.com/poses/1708">Virabhadrasana I</a> (warrior I)<br />
<a href="http://www.yogajournal.com/poses/495">Virabhadrasana II</a> (warrior II)<br />
<a href="http://www.yogajournal.com/poses/2494">Anjaneyasana</a> (crescent lunge)<br />
<a href="http://www.yogajournal.com/poses/784">Ardha Chandrasana</a> (half moon)<br />
<a href="http://www.yogajournal.com/poses/941">Virabhadrasana III</a> (warrior III)<br />
<a href="http://www.yogajournal.com/poses/692">Parivrtta Trikonasana</a> (revolved triangle)<br />
<a href="http://yoga.about.com/od/yogaposes/a/revolvedardchan.htm">Parivrtta Ardha Chandrasana</a> (revolved half moon)<br />
<a href="http://www.yogajournal.com/poses/876">Parivrtta Parsvakonasana</a> (revolved side angle)<br />
<a href="http://www.yogajournal.com/poses/1675">Parsvottanasana</a> (intense side stretch/pyramid)<br />
<a href="http://www.yogajournal.com/poses/493">Utkatasana</a> (chair)<br />
<a href="http://www.yogajournal.com/poses/785">Garudasana</a> (eagle)<br />
<a href="http://www.yogajournal.com/poses/693">Prasarita Padottanasana</a> (wide-legged forward fold)<br />
<a href="http://www.yogajournal.com/poses/2473">Utthita Hasta Padangusthasana</a> (extended hand to big toe)<br />
<a href="http://www.abc-of-yoga.com/yogapractice/handstofeetpose.asp">Pada Hastasana</a> (hands to feet)</p>
<p>Handbalancings &#8211; 1-2x ea./ side<br />
<a href="http://yoga.about.com/b/2008/05/25/pendant-pose-lolasana-is-the-yoga-pose-of-the-week-2.htm">Lolasana</a> (pendant)<br />
<a href="http://www.yogajournal.com/poses/783">Vasisthasana</a> (side plank)<br />
<a href="http://www.yogajournal.com/images/article/HP_214_08.jpg">Eka Hasta Bhujasana</a> (elephant&#8217;s trunk)<br />
<a href="http://www.yogajournal.com/practice/171">Astavakrasana</a> (8 angle)<br />
<a href="http://www.yogajournal.com/poses/468">Bakasana</a> (crane)<br />
<a href="http://www.houseoflucas.com/rob/new%20site/asanas/seated/Eka%20Pada%20Bakasana.htm">Eka Pada Bakasana II</a> (one legged crane)<br />
<a href="http://www.ashtangayoga.info/practice/asana-sequences/advanced-a-series-sthira-bhaga/item/eka-pada-bakasana-b/">Eka Pada Bakasana I</a> (one legged crane)<br />
<a href="http://yogaisforlovers.wordpress.com/2007/03/24/visvamitrasana-pose-dedicated-to-visvamitra/">Visvamitrasana</a> (pose dedicated to visvamitra)<br />
<a href="http://www.flickr.com/photos/ekachakra/264552510/">Eka Pada Koundinyasana II</a> (pose dedicated to Koundinya)<br />
<a href="http://jaisivananda.blogspot.com/2007/10/dwi-hasta-bhujasana-arms-and-legs-pose.html">Dwi Hasta Bhujasana</a> (two-handed legs over arms)<br />
<a href="http://www.yogajournal.com/poses/2498">Bhujapidasana</a> (shoulder pressing pose)<br />
<a href="http://www.josyoga.com/titthibhas.html">Titthibhasana</a> (firefly)<br />
<a href="http://yoga.about.com/od/yogaposes/a/sidecrow.htm">Parsva Bakasana</a> (side crane)<br />
<a href="http://good-times.webshots.com/photo/1390575238054248663jHUbna">Eka Pada Koundinyasana I</a><br />
<a href="http://yoga.about.com/od/yogaposes/a/flyingcrow.htm">Eka Pada Galavasana</a> (flying crow)<br />
<a href="http://www.syvum.com/cgi/online/serve.cgi/fun/yoga/cock_kukkutasana.html">Kukuttasana</a> (cock posture)<br />
<a href="http://www.flickr.com/photos/ekachakra/432147648/">Parsva Kukuttasana</a> (revolved cock posture)</p>
<p>Abdominals &#8211; 30-50x ea./ side<br />
Crunches<br />
Criss-Crosses<br />
<a href="http://www.yogajournal.com/poses/489">Navasana</a> (boat)<br />
<a href="http://www.yogajournal.com/basics/2302">Urdhva Prasarita Padasana</a> (raised stretched out foot)<br />
<a href="http://www.yogamazing.com/asanas/twistingbelly.html">Jathara Parivartanasana (spinal twist)<br />
</a><br />
<a href="http://yogaposesasanas.suite101.com/article.cfm/yoga_for_indigestion_supta_virasana">Supta Virasana</a> (reclined hero) &#8211; 5 min.</p>
<p>Hip-openers &#8211; 1 min. ea./ side<br />
Baddha Konasana<br />
Janu Sirsasana<br />
Parsva Upavistha Konasana<br />
Upavistha Konasana<br />
Triang Mukhaikapada<br />
Eka Pada Raja Kapotasana prep.<br />
Bharadvajasana II</p>
<p>Inversions &#8211; 30sec.– 1 min. variations<br />
Sirsasana<br />
Parsva Sirsasana<br />
Parsva Sirsasana in Virasana<br />
Eka Pada Sirsasana<br />
Parsvaika Pada Sirsasana<br />
Parivrttaikapada Sirsasana<br />
Padmasana in Sirsasana<br />
Parsva Padmasana in Sirsasana<br />
Pindasana in Sirsasana<br />
Sirsasana II<br />
Mukta Hasta Sirsasana<br />
Baddha Hasta Sirsasana<br />
Prasarita Hasta Sirsasana<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
Sarvangasana<br />
Sarvangasana II<br />
Eka Pada Sarvangasana<br />
Parsvaika Pada Sarvangasana<br />
Halasana<br />
Supta Konasana<br />
Parsva Halasana<br />
Karna Pidasasana<br />
Parsva Karna Pidasasana<br />
Parsva Sarvangasana in Padmasasana<br />
Parsva Sarvangasana<br />
Setubandha Sarvangasana</p>
<p>Backbends<br />
Eka Pada Supta Virasana<br />
Bhujangasana<br />
Eka Pada Rajakapotasana I prep – one leg in Bhekasana<br />
Dhanurasana<br />
Parsva Dhanurasana<br />
Ustrasana<br />
Purvottanasana &#8211; bent knees<br />
Backbends with chair<br />
Urdhva Dhanurasana – (5-25x)<br />
Eka Pada Urdhva Dhanurasana<br />
Viparita Chakrasana<br />
Dwi Pada Viparita Dandasana (head up)<br />
Eka Pada Viparita Dandasana<br />
Headstand Drop-overs – (5-25x)<br />
Mandalasana – (3-25x)<br />
Urdhva Dhanurasana – drop-backs – (5-108x)<br />
Vrischikasana I – feet on chair<br />
Kapotasana – pigeon droppings – (3-10x)<br />
Eka Pada Rajakapotasana I<br />
Eka Pada Rajakapotasana II<br />
Eka Pada Rajakapotasana IV<br />
Valakhilyasana<br />
Padangustha Dhanurasana<br />
Natarajasana</p>
<p>Twists &#038; Forward Bends – 30 sec &#8211; 1 min. ea./ side<br />
Uttanasana<br />
Virasana – twist<br />
Baddha Konasana<br />
Eka Pada Rajakapotasana prep<br />
Janu Sirsasana<br />
Upavista Konasana<br />
Parsva Upavistha Konasana<br />
Agnistambasana<br />
Ardha Baddha Padmasana Paschimottanasana<br />
Marichyasana II<br />
Triangamuhkaipada Paschimottanasana<br />
Krounchasana<br />
Bharadvajasana II<br />
Compass<br />
Yogadandasana<br />
Pascimottanasana<br />
Urdhva Mukha Paschimottanasana I &#038; II<br />
Ardha Matsyendrasana<br />
Malasana I<br />
Pasasana – one leg<br />
Padmasana<br />
Hanumanasana<br />
Ardha Matsyendrasana II<br />
Marichyasana IV<br />
Parivrtta Janu Sirsasana<br />
Parivrtta Paschimottanasana<br />
Kurmasana<br />
Somakonasana<br />
Eka Pada Sirsasana<br />
Bhairavasana<br />
Chakorasana<br />
Durvasana<br />
Uttanasana<br />
Supta Padangusthasana<br />
Balasana</p>
<p>Meditation &#8211; 10 min.</p>
<p>Savasana &#8211; 10 min.</p>
<p>Edited to add reference links so you know what I&#8217;m talking about.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yoga-grrl.com/2010/05/30-days-of-the-tiger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dogs</title>
		<link>http://www.yoga-grrl.com/2010/05/dogs/</link>
		<comments>http://www.yoga-grrl.com/2010/05/dogs/#comments</comments>
		<pubDate>Sun, 02 May 2010 11:24:00 +0000</pubDate>
		<dc:creator>yogagrrl</dc:creator>
				<category><![CDATA[miscellany]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[piper]]></category>

		<guid isPermaLink="false">http://www.yoga-grrl.com/?p=239</guid>
		<description><![CDATA[Piper has decided that she would like for me not to go to work today. While I&#8217;m attempting a dash at Google Reader, she&#8217;s lying on my chest, getting my sweater chock full of dog hair. Poor puppy. She only has Spouse to keep her company ALL DAY. She&#8217;s very deprived.]]></description>
			<content:encoded><![CDATA[<p>Piper has decided that she would like for me not to go to work today. While I&#8217;m attempting a dash at Google Reader, she&#8217;s lying on my chest, getting my sweater chock full of dog hair. Poor puppy. She only has Spouse to keep her company ALL DAY. She&#8217;s very deprived.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yoga-grrl.com/2010/05/dogs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post-vacation ennui</title>
		<link>http://www.yoga-grrl.com/2010/04/post-vacation-ennui/</link>
		<comments>http://www.yoga-grrl.com/2010/04/post-vacation-ennui/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 22:51:15 +0000</pubDate>
		<dc:creator>yogagrrl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[miscellany]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[i hate valentine's day]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://www.yoga-grrl.com/?p=232</guid>
		<description><![CDATA[With so many things to blog about, where do I start? How about this: I&#8217;m watching I Hate Valentine&#8217;s Day and I think maybe the only thing Nia Vardalos has changed since My Big Fat Greek Wedding is her eyebrows. Alas, it&#8217;s not a change for the good. I find these eyebrows or the makeup [...]]]></description>
			<content:encoded><![CDATA[<p>With so many things to blog about, where do I start?</p>
<p>How about this: I&#8217;m watching I Hate Valentine&#8217;s Day and I think maybe the only thing Nia Vardalos has changed since My Big Fat Greek Wedding is her eyebrows. Alas, it&#8217;s not a change for the good. I find these eyebrows or the makeup or something about it to be weirdly distracting.</p>
<p>Books! I finally finished Finch. While I enjoyed the story I loathed the fragments. I will not reread it and I won&#8217;t be looking for more of VanderMeer&#8217;s work. Also finished The Year of the Flood, Atwood&#8217;s latest and I really enjoyed it. In fact, it made me want to reread Oryx and Crake (again) and then YotF right behind it. I didn&#8217;t though &#8211; I read Silver Borne, the latest Mercy novel from Patricia Briggs. Pretty happy with the whole novel but I think I put more details on my <a href="http://www.yoga-grrl.com/2010-reading-list/">2010 reading list page</a>.</p>
<p>I&#8217;m also in the middle of The Sweetness at the Bottom of the Pie. Not sure if I just hadn&#8217;t heard anything about it but I was expecting something really different. Thus far, engaging protag and interesting story.</p>
<p>Our flights were uneventful. Against what must be the largest number of odds, on each flight I was seated next to someone who was going to be visiting our new hometown in the near future. I really loathe seating process of Southwest. Frankly I don&#8217;t see anything wrong with being able to check and and get my seat assignment early, INCLUDING a spot next to my spouse, rather than depending on the kindness of strangers allowing me to sit next to him. Add unnecessary seat-partner anxiety to all the least fun parts of air travel (cattle call loading and unloading) with a dose of &#8216;whoever gets there first, wins&#8217; and yeah, it&#8217;s not my most enjoyable travel. I was also not enamored of the Southwest/Kevin Smith debacle, where they were dicks and he was unjustly thrown off a flight. Those things mean I&#8217;m not sure we&#8217;ll be flying Southwest again.</p>
<p>Seattle was lovely as are my long-distance friends. Probably I&#8217;ll upload some pictures soon and then get on with the whole yoga post.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.yoga-grrl.com/2010/04/post-vacation-ennui/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
