yoga, books, movies, tv & too many crime procedurals – not necesarily in that order
Probably the only thing I talk about as much as yoga and TV is gadgets. One of my friends is at a conference and re-tweeted two things that interested me:
1. The iPad is designed to entertain your finger, an e-reader to entertain your eye.
2. The Kindle isn’t a superior reading experience, it’s a superior delivery experience.
These things are tied in my mind because the iPad was billed as a Kindle-killer. Admittedly I am a non-Apple geek (They make nice stuff but it’s wicked expensive. I’m looking for the alternative that fits my budget.) but I wasn’t all that interested in the iPad. I HAVE a Kindle (which I love and will get to in a minute) and a Droid Eris by HTC. From what I’ve seen, my Eris does all the stuff that an iPhone does – at least the stuff that I WANT it to, as I’ve got no interest in watching TV/movies on my phone – and cost a fraction of the price. Not only that, but Verizon never drops my calls. Never. And I live in the Timbuck-3 mountains.
So if I’ve got a touchscreen phone and all the apps I can stand and an mp3 player that holds a ton of music and movies, as well as an e-reader that checks my email and surfs the web – the iPad is obsolete FOR ME. I get that there are people who want everything in the same gadget but I really don’t. I like having a separate mp3 player because it means I’m less likely to break it – my phone has to withstand a lot of abuse. My phone is built for portability and wicked web access, so I don’t need a laptop hardly ever – unless I really want one.
All of this brings me to the Kindle. Yes, it’s a superior delivery system. I can get a book (including a whole mess of FREE books) from pretty much anywhere, anytime. I’d argue about it not being a superior reading experience though, and for a couple of reasons. It’s much a lighter than a regular book. It’s far more portable and allows me to do everything a regular text would do (bookmarks, notes) as well as things it can’t (email, web). Not only that but I can carry up to 1,500 books around all the time. I’ve got 207 on there currently and I love that if my attention wanders, I can just hit the Home button and switch to something else. On a plane or roadtrip, this portability is invaluable. It’s great for waiting rooms, lunch breaks and coffee stops.
As to the experience – I know that Spouse loves the fact that he can increase the text size whenever he wants. It makes reading in low light easier. The auto text-reader is also nice, if a bit robotic.
I don’t miss turning pages. It always surprises me that I really ENJOY reading on the Kindle. I’m an English major. I’ve been reading voraciously since the age of 3. I LOVE books. Yet I find that I don’t miss the feel of paper in my hands or even the smell of the pages – things I would have sworn at one point were integral to my reading experience. In fact, when I HAVE to read a paper text now (for classes) I find I’m annoyed with how cumbersome and unwieldly they are. I don’t like having to lug them around and having to flip back and forth rather than just click a bookmark is irritating. The lack of backlight makes my Kindle page just as easy to read as a printed page, but better for the environment.
So yeah – when people talk to me about how they love books and can’t POSSIBLY like an e-reader, I call bullshit. Read a book on a Kindle and if you’re not converted, I’ll believe you. I just don’t think it’ll happen.
You lose track of what day it is. My workout schedule has been derailed by full shifts of heavy lifting as well as epic redudancies in work tasks. Last night I had beers and bitchfest with some coworkers and it was SO OVERDUE. As a general rule, sitting around and complaining doesn’t help anything (and can frequently make it worse) but when you get to the point that you can actually laugh at all the crazy, you reach the win point. I think we all left feeling much better.
Michigan roadtrip is rapidly approaching. It’ll be nice to have a little break but I’m not looking forward to the humidity.
I got my hair trimmed yesterday and do you ever have that feeling where maybe it would have been a better idea to take the scissors to your own hair? Yeah. I was lazy and in a hurry so I went to Costcutters. The stylist sprayed down the edge of my hairline and starting snipping. To be fair I’ll have to wash and dry it to see what the actual results are but I’m not what I’d call “optimistic”.
I don’t remember it being such a pain in the ass to grow out my hair the last time.
Work fun fact:
The cantaloupe is apparently one of the world’s deadliest fruits. Because it is harvested and packed in mostly third world countries, without sanitation benefits in the field, and has a porous rind it is very hospitable to e coli. and a bunch of other delicious bacteria. Add to that, many places that prepare cut fruit don’t scrub the outside of a cantaloupe with a scrub brush before cutting into it, the awesome bacteria get into the fruit. YUM. I will never buy cut fruit again.
It’s spring, damn and blast. I don’t care if the snow disagrees. One of the things about living at 10,000 feet is close to 9 months of winter. I don’t really mind it as the snow is light and fluffy and always looks amazing on the trees and mountaintops. We also get more than 300 days of sunshine every year and there’s not a single bad thing about that. Plus the lack of humidity means that it virtually ALWAYS feels warmer than the thermometer says it is. When we moved, I said I could stand as MUCH snow as you want to send me as long as there’s sunshine. Glad to say it’s absolutely true. This is the end of my second winter (!?) out here and I still love it as much as I did on our first visit.
That said, vacation was a kick in the ass. Time to refresh everything all over, albeit without nearly as much rain as Seattle sees, and I started today. Woke up, finished reading a book, cleaned up the kitchen and then started on our bedroom. Dusted and swept everywhere, got up the rugs for washing, stripped the bedding and mattress pad for washing (which it’s doing right now) and as soon as that room’s done I’ll move to the next.
The basement bedroom, like two of the upstairs rooms, has a mirrored set of sliding closet doors. It’s also much larger than any of the other rooms (with the exception of the basement living room and the kitchen/dining area) and I noticed today that I could probably make a decent yoga space in there. It’s got laminate flooring and high enough ceilings that I don’t have to worry about barking my hands or feet. It’s also cool enough (being the basement) and has a fan so that I should be able to work as hard as I like, comfortably. That’s going to be my new spot then, at least until we get one of the upstairs rooms converted into a real workout space.
One of the things I love about yoga is its malleability. I can tailor my workout to whatever feels appropriate at the time, focusing on whichever areas I’d like. Unfortunately that is also one of the things that stumps people about having a “home practice”. With so many options, how do you keep track of where you started or what you’ve done? I think it’s one of the things people really like about Bikram and the ashtanga series – there are proscribed movements in a particular order such that you’ve always got the next step in front of you. While that sounds nice in theory, I think I’d get bored with it.
I generally start with the Sun series and modify it however I’d like. It’s infinite if you add in Warrior II and Chair (Sun B) and can be modified to include almost anything – triangle, side angle, revolved variations of both, twisting chair, Warrior III, pyramid and about a dozen different ways you can modify Downward Facing Dog. I’m tempted to do audio posts about the variations just so that people can try them if they’re interested. Everyone approaches yoga a little differently and one of the reasons I love taking classes is because I can hear how other people change things up.
So I guess MY spring goal is thirty days of yoga posts. If I can squeeze in classes I will, but it will primarily what I do at home and on the road (we’ve got some overnighters this month). I think my plan will be to work through the Eye of the Tiger practice – it’s pretty comprehensive but too long for everyday. I can attack parts of it and digest what I like and don’t.
Below is the Eye of the Tiger workout – I can’t recall what site I found it on but it’s an Anusara practice.
Eye of the Tiger Practice
The Eye of the Tiger practice is designed as an ultimate daily practice routine to maximize strength, stamina, and flexibility in all the major parts of the body. It covers all the main classes of asana including: Surya Namaskar, standing poses, handbalancings, inversions, backbends, hip-openers, forward bends, and twists. The entire practice can take over 4 hours to complete, so in order to abbreviate, perform a few poses in each category moving down through the lists from top toward the bottom. During a week’s practice schedule be sure to attempt the poses that you might have skipped in previous practices.
Invocation
Surya Namaskar – 10-108x or 10-20 min.
Handstand – 1-5 min. ea. 1-3 X
Pincha Mayurasana (feathered peacock) – 1-5 min. ea. 1-3 X
Standing Poses – 30-60 sec. ea./ side
Vrksasana (tree)
Parsvakonasana (extended side angle)
Trikonasana (triangle)
Virabhadrasana I (warrior I)
Virabhadrasana II (warrior II)
Anjaneyasana (crescent lunge)
Ardha Chandrasana (half moon)
Virabhadrasana III (warrior III)
Parivrtta Trikonasana (revolved triangle)
Parivrtta Ardha Chandrasana (revolved half moon)
Parivrtta Parsvakonasana (revolved side angle)
Parsvottanasana (intense side stretch/pyramid)
Utkatasana (chair)
Garudasana (eagle)
Prasarita Padottanasana (wide-legged forward fold)
Utthita Hasta Padangusthasana (extended hand to big toe)
Pada Hastasana (hands to feet)
Handbalancings – 1-2x ea./ side
Lolasana (pendant)
Vasisthasana (side plank)
Eka Hasta Bhujasana (elephant’s trunk)
Astavakrasana (8 angle)
Bakasana (crane)
Eka Pada Bakasana II (one legged crane)
Eka Pada Bakasana I (one legged crane)
Visvamitrasana (pose dedicated to visvamitra)
Eka Pada Koundinyasana II (pose dedicated to Koundinya)
Dwi Hasta Bhujasana (two-handed legs over arms)
Bhujapidasana (shoulder pressing pose)
Titthibhasana (firefly)
Parsva Bakasana (side crane)
Eka Pada Koundinyasana I
Eka Pada Galavasana (flying crow)
Kukuttasana (cock posture)
Parsva Kukuttasana (revolved cock posture)
Abdominals – 30-50x ea./ side
Crunches
Criss-Crosses
Navasana (boat)
Urdhva Prasarita Padasana (raised stretched out foot)
Jathara Parivartanasana (spinal twist)
Supta Virasana (reclined hero) – 5 min.
Hip-openers – 1 min. ea./ side
Baddha Konasana
Janu Sirsasana
Parsva Upavistha Konasana
Upavistha Konasana
Triang Mukhaikapada
Eka Pada Raja Kapotasana prep.
Bharadvajasana II
Inversions – 30sec.– 1 min. variations
Sirsasana
Parsva Sirsasana
Parsva Sirsasana in Virasana
Eka Pada Sirsasana
Parsvaika Pada Sirsasana
Parivrttaikapada Sirsasana
Padmasana in Sirsasana
Parsva Padmasana in Sirsasana
Pindasana in Sirsasana
Sirsasana II
Mukta Hasta Sirsasana
Baddha Hasta Sirsasana
Prasarita Hasta Sirsasana
——————————————
Sarvangasana
Sarvangasana II
Eka Pada Sarvangasana
Parsvaika Pada Sarvangasana
Halasana
Supta Konasana
Parsva Halasana
Karna Pidasasana
Parsva Karna Pidasasana
Parsva Sarvangasana in Padmasasana
Parsva Sarvangasana
Setubandha Sarvangasana
Backbends
Eka Pada Supta Virasana
Bhujangasana
Eka Pada Rajakapotasana I prep – one leg in Bhekasana
Dhanurasana
Parsva Dhanurasana
Ustrasana
Purvottanasana – bent knees
Backbends with chair
Urdhva Dhanurasana – (5-25x)
Eka Pada Urdhva Dhanurasana
Viparita Chakrasana
Dwi Pada Viparita Dandasana (head up)
Eka Pada Viparita Dandasana
Headstand Drop-overs – (5-25x)
Mandalasana – (3-25x)
Urdhva Dhanurasana – drop-backs – (5-108x)
Vrischikasana I – feet on chair
Kapotasana – pigeon droppings – (3-10x)
Eka Pada Rajakapotasana I
Eka Pada Rajakapotasana II
Eka Pada Rajakapotasana IV
Valakhilyasana
Padangustha Dhanurasana
Natarajasana
Twists & Forward Bends – 30 sec – 1 min. ea./ side
Uttanasana
Virasana – twist
Baddha Konasana
Eka Pada Rajakapotasana prep
Janu Sirsasana
Upavista Konasana
Parsva Upavistha Konasana
Agnistambasana
Ardha Baddha Padmasana Paschimottanasana
Marichyasana II
Triangamuhkaipada Paschimottanasana
Krounchasana
Bharadvajasana II
Compass
Yogadandasana
Pascimottanasana
Urdhva Mukha Paschimottanasana I & II
Ardha Matsyendrasana
Malasana I
Pasasana – one leg
Padmasana
Hanumanasana
Ardha Matsyendrasana II
Marichyasana IV
Parivrtta Janu Sirsasana
Parivrtta Paschimottanasana
Kurmasana
Somakonasana
Eka Pada Sirsasana
Bhairavasana
Chakorasana
Durvasana
Uttanasana
Supta Padangusthasana
Balasana
Meditation – 10 min.
Savasana – 10 min.
Edited to add reference links so you know what I’m talking about.
Piper has decided that she would like for me not to go to work today. While I’m attempting a dash at Google Reader, she’s lying on my chest, getting my sweater chock full of dog hair. Poor puppy. She only has Spouse to keep her company ALL DAY. She’s very deprived.
With so many things to blog about, where do I start?
How about this: I’m watching I Hate Valentine’s Day and I think maybe the only thing Nia Vardalos has changed since My Big Fat Greek Wedding is her eyebrows. Alas, it’s not a change for the good. I find these eyebrows or the makeup or something about it to be weirdly distracting.
Books! I finally finished Finch. While I enjoyed the story I loathed the fragments. I will not reread it and I won’t be looking for more of VanderMeer’s work. Also finished The Year of the Flood, Atwood’s latest and I really enjoyed it. In fact, it made me want to reread Oryx and Crake (again) and then YotF right behind it. I didn’t though – I read Silver Borne, the latest Mercy novel from Patricia Briggs. Pretty happy with the whole novel but I think I put more details on my 2010 reading list page.
I’m also in the middle of The Sweetness at the Bottom of the Pie. Not sure if I just hadn’t heard anything about it but I was expecting something really different. Thus far, engaging protag and interesting story.
Our flights were uneventful. Against what must be the largest number of odds, on each flight I was seated next to someone who was going to be visiting our new hometown in the near future. I really loathe seating process of Southwest. Frankly I don’t see anything wrong with being able to check and and get my seat assignment early, INCLUDING a spot next to my spouse, rather than depending on the kindness of strangers allowing me to sit next to him. Add unnecessary seat-partner anxiety to all the least fun parts of air travel (cattle call loading and unloading) with a dose of ‘whoever gets there first, wins’ and yeah, it’s not my most enjoyable travel. I was also not enamored of the Southwest/Kevin Smith debacle, where they were dicks and he was unjustly thrown off a flight. Those things mean I’m not sure we’ll be flying Southwest again.
Seattle was lovely as are my long-distance friends. Probably I’ll upload some pictures soon and then get on with the whole yoga post.
